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Brussels Sprouts in Alfredo Sauce

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Julia
By: JuliaUpdated: Nov 5, 2025
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Tender halved Brussels sprouts bathed in a creamy parmesan garlic sauce and finished with crisp bacon — a quick, holiday-worthy one-pan side.

Brussels Sprouts in Alfredo Sauce

This Brussels sprouts side has been a holiday revelation in my kitchen. I first developed this approach when I wanted a green vegetable that felt indulgent enough for a holiday table but simple enough for a weeknight. The result: tender, slightly caramelized sprouts wrapped in a silky parmesan-garlic cream with bright lemon and a salty crunch of crisp bacon. It’s the kind of dish that arrives humble but disappears fast; friends always ask for the recipe and family members go back for seconds. I love how the sprouts retain a bit of texture while absorbing the savory, garlicky sauce.

I discovered the balance of flavors during a midwinter trial when heavy sides dominated our spread and I wanted something green and memorable. The technique is straightforward — cook bacon first to render fat, sauté the halved sprouts until lightly browned, finish with garlic and heavy cream, then melt in freshly grated Parmesan and a splash of lemon. The lemon lifts the richness so the dish never feels cloying. This version was inspired by Natasha of NatashasKitchen.com and adapted for my pantry and timing; it’s fast, elegant, and always a crowd-pleaser.

Why You'll Love This Recipe

  • Ready in about 30 minutes from start to finish, it’s ideal for busy weeknights or a last-minute holiday side without sacrificing flavor.
  • Uses pantry-friendly ingredients — heavy cream, Parmesan, garlic — with crisp bacon for texture and saltiness; no special shopping trip required.
  • One-pan preparation keeps cleanup minimal while allowing the sprouts to caramelize in bacon fat for deep savory notes.
  • Make-ahead friendly: reheat gently and top with freshly crisped bacon; the sauce stays creamy if heated slowly over low heat.
  • Versatile for dietary swaps: omit bacon for a vegetarian version, or switch to Greek yogurt for a lighter finish (see substitutions below).
  • Crowd-pleasing and holiday-worthy — it dresses up a holiday table with minimal effort yet looks and tastes special.

My family’s reaction the first time I served this was immediate applause. Even Brussels-sprouts skeptics asked for the recipe. I love that the dish feels celebratory while being simple enough to make on a weekday — the kind of success that keeps a recipe in rotation all season long.

Ingredients

  • 6 oz bacon, chopped: Choose a thick-cut slab or smoked bacon for the best texture and a robust, savory base. Cook until golden to render flavorful fat that seasons the sprouts.
  • 2 lb Brussels sprouts, trimmed and halved: Look for small to medium firm sprouts with tight leaves; halving exposes more surface for browning and caramelization.
  • 1 garlic clove, minced: Fresh garlic gives a bright aromatic lift; mince fine so it disperses quickly and doesn’t leave raw bites.
  • 1 1/2 cups heavy whipping cream: Full-fat cream creates a luxurious, stable sauce; avoid half-and-half for best texture.
  • 1 Tbsp fresh lemon juice: Adds necessary acidity to cut through the cream and highlight the Parmesan.
  • 1/3 cup Parmesan cheese, shredded: Use freshly grated Parmigiano-Reggiano or a high-quality aged parmesan for real nutty depth.
  • 3/4 tsp salt: Use kosher salt or sea salt; you may adjust depending on bacon and cheese saltiness.
  • 1/4 tsp black pepper: Freshly ground for best flavor; warms the cream without overwhelming the delicate sprouts.

Instructions

Cook the bacon: Place a large deep skillet or Dutch oven over medium heat. Add the chopped bacon and cook, stirring occasionally, until pieces are browned and crisp and the fat has rendered, about 6–8 minutes. Use a slotted spoon to transfer the bacon to a paper-towel-lined plate and reserve about 3 tablespoons of the bacon fat in the pan. Sauté the sprouts: Add the trimmed and halved Brussels sprouts cut-side down in a single layer if possible. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Cover and cook, stirring occasionally, for 8–9 minutes until the sprouts are tender through and show light browning and caramelization on the cut sides. If steam builds up, remove the lid briefly to let moisture escape so browning continues. Add garlic: Push the sprouts to make a small well and add the minced garlic. Cook, stirring, for about 30–60 seconds until fragrant. Be careful not to brown the garlic too much — you want fragrance, not bitterness. Create the cream base: Pour in 1 1/2 cups heavy whipping cream and bring to a gentle simmer over medium-low heat. Stir frequently to incorporate browned bits from the pan. Simmer 2–3 minutes to thicken slightly and to let the cream pick up the flavors from the bacon and sprouts. Finish with lemon and cheese: Stir in 1 tablespoon fresh lemon juice, then sprinkle the top with 1/3 cup Parmesan cheese. Stir continuously until the cheese melts and the sauce is silky. Taste and adjust seasoning — I often add another 1/4 teaspoon salt depending on the bacon’s saltiness. Bring the mixture just to a simmer, then remove from heat. Serve: Transfer to a serving dish and scatter the reserved crisp bacon over the top. Serve immediately so the sauce stays creamy and the bacon remains crunchy. User provided content image 1

You Must Know

  • High in flavor and moderate in calories for a creamy side — this version is approximately 240 calories per serving.
  • Store leftovers refrigerated for up to 3 days; reheat gently over low heat to prevent the cream from separating.
  • Freezes poorly because dairy can separate when frozen and reheated; make fresh for best texture.
  • Rich in vitamin C and fiber from the Brussels sprouts and protein from bacon and cheese; adjust portions for dietary needs.

I love how this recipe elevates humble Brussels sprouts into a memorable side that fits both casual and formal menus. The one time I brought it to a holiday dinner, guests debated who got the last scoop — a sure sign this dish hits the mark. The trick is low, patient heat when simmering the cream so it thickens without scorching.

User provided content image 2

Storage Tips

Cool leftovers to room temperature within two hours, then refrigerate in an airtight container for up to three days. To reheat, warm gently in a skillet over low heat with a splash of cream or milk to bring the sauce back together; avoid microwaving at high power which can cause the cream to separate. For best texture, crisp a little extra bacon in a separate pan and sprinkle it over each portion after reheating to restore crunch. Fresh lemon juice added just before serving brightens reheated portions.

Ingredient Substitutions

For a vegetarian version, omit bacon and sauté sprouts in 2 tablespoons olive oil or butter, then add 1 teaspoon smoked paprika for depth. To lighten the sauce, substitute half the heavy cream with whole milk or use light cream; the sauce will be looser but still delicious. Swap Parmesan for Pecorino Romano for a sharper finish. For a dairy-free option, use full-fat canned coconut milk and nutritional yeast to mimic cheesiness, though the flavor profile will shift toward a more coconut-forward finish.

Serving Suggestions

Serve these sprouts alongside roasted turkey, glazed ham, or pan-seared chicken breasts; they pair especially well with herb-forward mains like rosemary lamb. Garnish with extra grated Parmesan, a squeeze of lemon, and a scattering of toasted pine nuts for crunch. For a holiday spread, position them in a shallow ceramic dish and top with fresh parsley for color. They also complement grain dishes such as wild rice pilaf or creamy polenta.

Cultural Background

Brussels sprouts originated in northern Europe and became popular for winter tables across the continent. The idea of pairing roasted or sautéed sprouts with cream and cheese has roots in classic European preparations where dairy enriches simple vegetables. Adding bacon and garlic reflects a rustic, hearty approach common in American holiday cooking. This recipe brings together those influences — Northern European produce with Italian Parmesan and American bacon — into a contemporary, comforting side.

Seasonal Adaptations

In winter, add toasted chestnuts and a pinch of nutmeg for a festive touch. In spring, fold in peas and finish with lemon zest for brightness. For autumn, swap lemon for a splash of apple cider vinegar and top with roasted pepitas. These small changes let the dish feel seasonal while keeping the creamy base that makes it so comforting.

Meal Prep Tips

For meal prep, cook the recipe through to the cream stage, cool completely, and refrigerate in portioned containers. When reheating, warm slowly on the stovetop and refresh flavors with a little lemon juice and extra grated Parmesan. Keep the crisped bacon separate to preserve texture and add just before serving. This approach keeps the sauce creamier and the bacon crunchy, making it a practical addition to weekly meal rotations.

Bringing this dish to your table is a small effort with a big payoff: a green, indulgent, and crowd-pleasing side that feels special. Try it once, and I suspect it will become a new favorite for holidays and cozy dinners alike.

Pro Tips

  • Trim the Brussels sprouts and always halve them so more surface area caramelizes for better flavor.

  • Reserve bacon fat and use it to sauté the sprouts; it adds depth and seasons the vegetables naturally.

  • Grate Parmesan fresh from the wedge — pre-grated cheese contains anti-caking agents that prevent it from melting smoothly.

This nourishing brussels sprouts in alfredo sauce recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How long do leftovers keep?

Leftovers keep in the refrigerator for up to 3 days. Reheat gently over low heat with a splash of cream and add crisp bacon just before serving.

Can I reduce the fat in this dish?

If you prefer less fat, reduce the bacon to 3 oz and use 1 cup heavy cream plus 1/2 cup milk. The sauce will be lighter but still flavorful.

Tags

Side DishesSide DishesVegetablesHoliday RecipesCreamy SaucesOne-Pan MealsBaconParmesanNatashasKitchen
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Brussels Sprouts in Alfredo Sauce

This Brussels Sprouts in Alfredo Sauce recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 8 steaks
Brussels Sprouts in Alfredo Sauce
Prep:15 minutes
Cook:15 minutes
Rest Time:10 mins
Total:30 minutes

Instructions

1

Cook the bacon

In a large deep skillet over medium heat, add the chopped bacon and cook until browned and crisp, about 6–8 minutes. Transfer bacon to a plate, reserving 3 tablespoons of bacon fat in the pan.

2

Sauté the Brussels sprouts

Add halved sprouts to the skillet cut-side down, season with 1/2 tsp salt and 1/4 tsp pepper. Cover and cook, stirring occasionally, 8–9 minutes until tender and lightly browned.

3

Add garlic

Stir in the minced garlic and cook 30–60 seconds until fragrant, taking care not to burn it.

4

Add cream and simmer

Pour in 1 1/2 cups heavy cream and bring to a gentle simmer over medium-low. Stir frequently to pick up browned bits and thicken slightly, 2–3 minutes.

5

Finish with lemon and Parmesan

Stir in 1 Tbsp lemon juice, sprinkle with 1/3 cup Parmesan, and combine until melted and silky. Adjust seasoning with extra salt if needed, then remove from heat.

6

Serve

Transfer to a serving dish and top with the reserved crisp bacon. Serve immediately for best texture.

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Nutrition

Calories: 240kcal | Carbohydrates: 12g | Protein:
10g | Fat: 17g | Saturated Fat: 5g |
Polyunsaturated Fat: 3g | Monounsaturated Fat:
7g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Brussels Sprouts in Alfredo Sauce

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Brussels Sprouts in Alfredo Sauce

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Julia!

Chef and recipe creator specializing in delicious Side Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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