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Chicken Flautas

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Julia
By: JuliaUpdated: Nov 4, 2025
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Leftover rotisserie chicken transforms into crunchy, golden flautas served with a silky avocado-green sauce, crema, pico, and crumbled cotija—perfect for feeding a crowd.

Chicken Flautas
This recipe for chicken flautas has been my go-to party trick ever since I discovered how a simple leftover rotisserie bird can become something spectacular. I first made these on a busy Sunday when I had a fridge full of remnants and a house full of hungry family. The combination of tender, seasoned chicken tucked into lightly oiled corn tortillas and fried until crisp created a contrast of textures that had everyone coming back for more. The bright, silky avocado-salsa verde sauce balances the rich, crunchy shells while pico de gallo adds freshness and cotija lends that salty pop. It's the kind of dish that turns leftovers into a celebration. What makes these flautas special is their scalability and the layers of flavor: a lightly sautéed onion and garlic base, rotisserie chicken warmed and seasoned to taste, a simple cornstarch “glue” to keep the rolls intact, and frying at the right temperature so they emerge golden and not greasy. I typically assemble many ahead, then fry in batches while guests arrive so everything comes out hot and crunchy. This post originally appeared May 3, 2013, and after years of refining the timing, oil temperature, and sauce balance, it remains the most-requested main course at our gatherings. From texture to memory, each bite delivers a satisfying crunch giving way to juicy chicken and creamy sauce. My kids remember the first time they tried these—my youngest declared them "come to mama" food—and I've since taught neighbors and friends how to roll them tightly without tearing the tortilla. There’s a rhythm to making them: oil the tortillas, warm them, assemble, glue, and fry. It’s therapeutic in a way, and utterly worth the effort when the whole table lights up.

Why You'll Love This Recipe

  • Ready for a crowd: yields 30 flautas so it's ideal for parties, potlucks, or feeding a family with seconds to spare.
  • Uses leftovers: turns a rotisserie chicken into a show-stopping main with pantry staples like corn tortillas and cornstarch.
  • Make-ahead friendly: you can roll uncooked flautas and freeze or pre-roll and fry in batches to serve piping hot.
  • Flavor balance: savory chicken, sharp cotija, creamy crema, and a bright avocado verde create complex, complementary layers.
  • Quick finish time: active frying is just 1–2 minutes per side; plan 45 minutes of prep with a 15-minute active cook window.
  • Diet flexibility: naturally gluten-free when using corn tortillas; easy to adapt for dairy-free by swapping crema and cheese.

In my experience, guests appreciate the crisp shell more than anything—so maintaining oil temperature is crucial. Family members have told me they can’t believe leftovers can taste this good, and at every gathering, someone asks for the sauce recipe. The first time I served these at a summer cookout, a neighbor requested the recipe and later sent a photo of her kids proudly eating them; that’s the kind of validation that keeps me making them year after year.

Ingredients

  • For the chicken filling: 1 tablespoon vegetable oil for sautéing the onion; use a neutral oil such as canola or avocado oil to avoid imparting flavor. The onion softens and sweetens, creating the base for the shredded rotisserie chicken.
  • 1 medium onion, diced very finely: smaller pieces distribute evenly, preventing large onion bites and allowing the tortilla to roll smoothly.
  • 1 teaspoon kosher salt (use 1/2 teaspoon if using table salt), 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder: these dried seasonings layer under the fresh garlic and blend with the roast chicken flavor.
  • 4 garlic cloves minced very finely: fresh garlic brightens the filling; add at the end of the sauté to avoid burning.
  • 1 pound shredded rotisserie chicken (about 4 cups): the convenience of pre-cooked chicken keeps prep time low while delivering moist, seasoned meat.
  • To assemble & fry: 2 cups neutral oil for frying (about 1-inch deep in a heavy skillet), 2 tablespoons oil for rubbing tortillas, 30 corn tortillas, 1/4 cup cornstarch, and 2–4 tablespoons water to form a glue-like paste.
  • For the avocado sauce: 12 ounces salsa verde (store-bought or homemade), 2 small avocados (or 1 large), 1/2 teaspoon kosher salt, 2 teaspoons roasted chicken bouillon (Better Than Bouillon), juice of 1 lime, and 1/2–1 cup water to thin to a drizzling consistency. Add one jalapeño if you like heat.
  • Topping ideas: Crema Mexicana or sour cream, crumbled queso fresco or cotija, fresh pico de gallo, shredded lettuce, chopped cilantro, and lime wedges.

Instructions

Prepare the pico and avocado sauce: Make pico de gallo first so it stays chilled. For the sauce, combine 12 ounces salsa verde, 2 small avocados, 1/2 teaspoon kosher salt, 2 teaspoons roasted chicken bouillon, juice of 1 lime, and 1/2 cup water in a blender. Puree until silky, then add water 2–3 tablespoons at a time until a drizzling consistency is reached, up to 1 cup total. Add a jalapeño if desired, and refrigerate until serving. Sauté the aromatics and warm chicken: Heat 1 tablespoon oil in a large skillet over medium. When shimmering, add finely diced onion with 1 teaspoon kosher salt, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, and 1/2 teaspoon onion powder. Sauté 5–8 minutes until translucent and sweet. Add minced garlic and cook 30 seconds. Stir in about 4 cups shredded rotisserie chicken and heat through. Remove from heat and cover to keep warm. Preheat oil and prep tortillas: Pour oil into a high-sided skillet to a depth of about 1 inch. Heat to 375°F (use an instant-read thermometer). Meanwhile, place 2 tablespoons oil in a small bowl and lightly brush or rub both sides of each tortilla so they shimmer but aren’t soaked; stack and cover with a damp paper towel. Make the cornstarch glue and warm tortillas: Mix 1/4 cup cornstarch with 2 tablespoons water, then add water by teaspoonfuls until it resembles white glue. Cover oiled tortillas with damp paper towels and microwave 1 minute; heat additional 20-second bursts until pliable but not falling apart. Assemble and seal: Place one warmed tortilla on a sheet, spoon about 2 tablespoons chicken onto the quarter closest to you, tuck and roll tightly away from you, leaving 1/2 inch at the end. Brush seam with cornstarch paste to seal and place seam-side down on a baking sheet covered with a damp towel. Work in small batches—roll 5–10, then fry—so the glue holds. Fry until golden and keep warm: Fry flautas seam side down a few at a time in 375°F oil for 1–2 minutes per side until golden. Turn with tongs and avoid letting them brown too much. Drain on a cooling rack set over a baking sheet in a low oven (about 170°F) to keep warm and crisp between batches. Serve immediately: Arrange flautas on a platter, drizzle with crema and avocado-green sauce, top with pico, shredded lettuce, crumbled cotija, cilantro, and lime wedges. Serve with Mexican rice and beans if desired. User provided content image 1

You Must Know

  • These are high in protein and fiber when using corn tortillas and rotisserie chicken; one flauta provides a satisfying portion (approx. 444 kcal per serving as noted below).
  • Proper oil temperature (around 375°F) ensures a crunchy exterior without absorbing excess oil; use an instant-read thermometer to be precise.
  • Store cooled leftovers in an airtight container in the refrigerator up to 3 days; reheat in an air fryer or oven to restore crispness.
  • Flautas freeze well: freeze uncooked or cooled fried flautas on a sheet for 30 minutes, then transfer to a zip-top bag and keep up to 2–3 months.

My favorite thing about these is how reliably they please a crowd—guests comment on the crisp shell and creamy sauce every time. Over the years I've learned to pace the rolling and frying with a helper so assembly and frying proceed smoothly; chaotic cooking yields cracked tortillas, so take that extra minute to warm and oil them properly.

User provided content image 2

Storage Tips

Allow flautas to cool fully before refrigerating to prevent sogginess. Place them in a single layer in an airtight container lined with paper towels to absorb excess moisture and maintain crispness. Stored this way, they keep well for up to 3 days. To re-crisp, preheat an oven to 375°F and bake on a rack for 8–10 minutes, or use an air fryer at 350°F for 5–7 minutes. For longer storage, flash-freeze cooled flautas on a baking sheet for 30 minutes, then transfer them to a freezer bag for up to 2–3 months. Fry from frozen, adding about 60 seconds per side.

Ingredient Substitutions

If you need a dairy-free option, swap crema for a dairy-free sour cream or a lime-yogurt made from coconut yogurt; omit cotija or use a vegan crumbly cheese. For a lighter method, brush the rolled flautas with a little oil and bake at 425°F for 15–20 minutes, turning once, though they won’t achieve quite the same deep crunch. If corn tortillas crack despite warming, use flour tortillas as an alternative—note this changes the texture and the dish is no longer naturally gluten-free. Swap rotisserie chicken for shredded pork or mashed black beans for a vegetarian version (adjust seasoning and omit chicken bouillon).

Serving Suggestions

Plate flautas in groups of three to five per person and offer bowls of avocado sauce, crema, pico de gallo, and lime wedges for self-assembly. Serve alongside Mexican rice and charred corn or simple refried beans for a full meal. Garnish with chopped cilantro and a scatter of cotija for color contrast. For parties, set up a topping station so guests can customize heat level and textures. These also pair well with a crisp Mexican lager or a tart margarita to cut through the richness.

Cultural Background

Flautas have roots in Mexican street food traditions where small rolled tacos are deep-fried until crisp. The word "flauta" means "flute" in Spanish, referring to the long, cylindrical shape. Regional variations exist across Mexico and the southwestern United States—some use flour tortillas, others corn; fillings range from beef and chicken to potatoes and cheese. Serving them with crema, salsa verde, and cotija honors the balance of creamy, acidic, and salty elements common in Mexican cuisine.

Seasonal Adaptations

In summer, top flautas with fresh tomato-based pico and charred corn salsa for brightness. In winter, swap pico for pickled red onions and roasted poblano slaw to add warmth. For festive occasions, incorporate seasonal roasted vegetables into the filling or add a hint of warm spices like ground cumin and smoked paprika to the chicken. The avocado sauce can be replaced with a tomatillo-roasted pepper sauce in cooler months when avocados are less flavorful.

Meal Prep Tips

For efficient meal prep, assemble flautas un-fried and freeze on a tray in a single layer. Once frozen solid, transfer to a labeled zip-top bag. When ready to serve, fry from frozen, adding 1–2 minutes per side. Alternatively, cook and cool flautas, then reheat in batches in the oven or air fryer for quick weeknight dinners. Prepare the avocado sauce and pico up to 48 hours ahead—store sauces in airtight containers and stir before serving to reincorporate any separation.

Making these flautas has become one of my favorite ways to entertain: they’re shareable, full of texture, and infinitely adaptable. Whether feeding a crowd or turning leftovers into something festive, this method reliably delivers a crunchy, flavor-packed result that brings people together. Give them a try and make them your own—swap fillings, experiment with sauces, and enjoy the applause when you place a tray of golden flautas on the table.

Pro Tips

  • Use an instant-read thermometer to keep oil at about 375°F for consistent, non-greasy crisping.

  • Warm and lightly oil tortillas before rolling to prevent cracking and ensure tight rolls.

  • Roll flautas and fry in small batches to keep the cornstarch glue from softening before frying.

  • Keep finished flautas on a rack in a low oven (around 170°F) to stay crisp while you finish the rest.

This nourishing chicken flautas recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Are these flautas gluten-free?

Yes—use corn tortillas to keep them naturally gluten-free. Make sure the cornstarch and other ingredients are labeled gluten-free to avoid cross-contamination.

Can I freeze flautas?

Flash-freeze cooled flautas on a sheet for 30 minutes, then store in a freezer bag for up to 2–3 months. Fry from frozen, adding about 60 seconds per side.

What's the secret to crispy flautas?

Heat oil to 375°F and maintain that temperature; frying too cool causes soggy results while too hot will brown them too quickly.

Tags

Main DishesMexicanAppetizersMain CourseCrispyLeftoversParty FoodRotisserie Chicken
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Chicken Flautas

This Chicken Flautas recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 30 steaks
Chicken Flautas
Prep:45 minutes
Cook:15 minutes
Rest Time:10 mins
Total:1 hour

Ingredients

Filling

To assemble & fry

Avocado Sauce

Toppings

Instructions

1

Make pico and avocado sauce

Prepare pico de gallo and chill. In a blender combine salsa verde, avocados, salt, roasted chicken bouillon, lime juice, and 1/2 cup water. Puree until smooth and thin with additional water as needed up to 1 cup. Chill until serving.

2

Sauté onion and garlic

Heat 1 tablespoon oil over medium. Add finely diced onion and seasonings; sauté 5–8 minutes until translucent. Add minced garlic and cook 30 seconds until fragrant.

3

Warm shredded chicken

Stir shredded rotisserie chicken into the skillet, heat through, then remove from heat and cover to keep warm for assembly.

4

Prep oil and tortillas

Pour oil to a depth of 1 inch into a high-sided skillet and heat to 375°F. Lightly coat tortillas with 2 tablespoons oil, stack and cover with a damp paper towel, then microwave in 1-minute increments until pliable.

5

Make cornstarch glue

Mix 1/4 cup cornstarch with 2 tablespoons water, adding water by teaspoonfuls until a glue-like paste forms to seal rolled tortillas.

6

Roll and seal flautas

Place 2 tablespoons chicken on the near quarter of a warmed tortilla, tuck and roll tightly, leaving 1/2 inch at the end. Brush seam with cornstarch paste and place seam-side down on a baking sheet. Work in small batches before frying.

7

Fry until golden

Fry seam-side down in 375°F oil for 1–2 minutes per side until golden and crisp. Avoid over-browning. Drain on a cooling rack set over a baking sheet and keep warm in a low oven (around 170°F).

8

Serve and garnish

Drizzle with crema and avocado sauce, top with pico de gallo, cotija, cilantro, and lime wedges. Serve immediately for best texture.

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Nutrition

Calories: 444kcal | Carbohydrates: 45g | Protein:
19g | Fat: 22g | Saturated Fat: 7g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
9g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Chicken Flautas

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Chicken Flautas

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Julia!

Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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