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Hearty Chicken Chickpea Soup

5 from 1 vote
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Julia
By: JuliaUpdated: Nov 4, 2025
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A cozy pot of chicken, chickpeas, and brown rice simmers into a creamy, stew-like soup loaded with colorful vegetables and warm, homey flavor.

Hearty Chicken Chickpea Soup
This hearty chicken and chickpea soup came into my kitchen on a weeknight when I wanted comfort without fuss. I had a single chicken leg, a can of chickpeas, and a brown rice medley that needed using. By the time the Instant Pot beeped, the aroma had everyone wandering into the kitchen with spoons in hand. The texture is what hooked us first: the brown rice releases just enough starch to give the broth a creamy body, and a spoonful of mascarpone melts in at the end for a velvety finish that feels indulgent but still wholesome. I love that this pot leans on everyday vegetables and pantry staples while tasting like it simmered all afternoon. The peppers keep it bright, zucchini adds a soft bite, and the thyme brings gentle herbal warmth. The chickpeas lend protein and heartiness, and the chicken leg infuses the broth with savory depth. Every time I make it, I’m reminded of how satisfying simple cooking can be. It’s the kind of bowl that makes you pause for a second sip before you even put the spoon down.

Why You'll Love This Recipe

  • Big comfort, minimal effort: browns in one pot and pressure cooks in about 30 minutes with easy cleanup.
  • Pantry-friendly staples: uses a can of chickpeas, tomato paste, bouillon, and brown rice you likely already have on hand.
  • Flexible cooking: Instant Pot for speed or stovetop for a relaxed simmer with equally delicious results.
  • Vegetable-forward: onion, leek, peppers, carrot, and zucchini make every bite colorful, fresh, and nutrient-packed.
  • Creamy without heavy cream: a small amount of mascarpone gives body and silkiness while keeping things light.
  • Make-ahead winner: reheats beautifully for lunches and freezes well for quick meals down the line.

My family calls this the “cozy bowl” and asks for it whenever the weather turns chilly. I learned that whisking a little hot broth into the mascarpone first makes it dissolve seamlessly, and giving the pot a vigorous stir at the end turns the broth luxuriously creamy in seconds. It’s become our comfort classic.

Ingredients

  • Chicken leg (bone-in, skin-on): One leg adds rich flavor and natural body to the broth. Choose a meaty leg (about 10 ounces). Browning the skin builds fond that deepens the soup’s savory base.
  • Canned chickpeas (15 ounces): Drain and rinse for a clean, nutty flavor and pleasant bite. I like Goya or Eden for consistent texture that holds up to pressure cooking.
  • Brown rice medley (1 cup): A mix of brown rice and wild rice gives chew and releases starch for creaminess. Lundberg is a reliable brand with great texture.
  • Vegetables (onion, leek, carrots, peppers, zucchini): A balanced mix that brings sweetness, aroma, color, and tenderness. Dice small and even for consistent cooking and a spoon-friendly bite.
  • Tomato paste (2 tablespoons): Concentrated umami and color. Sauteing it briefly with the vegetables deepens the flavor and cuts sharp acidity.
  • Fresh thyme (4 sprigs): Gentle herbal notes that complement chicken and chickpeas without overpowering. Strip leaves after cooking if preferred.
  • Bouillon (1 cube or 1 tablespoon powder): Low-sodium gives control over seasoning. Choose a gluten-free brand if needed; Better Than Bouillon and Herb-Ox are favorites.
  • Mascarpone (3 tablespoons): Stirred in at the end for silky body and a subtle dairy sweetness. Philadelphia or BelGioioso both melt smoothly.

Instructions

Warm the pot and oil: Set the Instant Pot to Sauté (High) or place a soup pot over medium-high heat. Add 2 tablespoons vegetable oil and heat until shimmering, about 1 minute. Hot oil ensures clean browning and prevents sticking. Brown the chicken: Pat the chicken leg dry and season lightly with salt and pepper. Sear skin-side down until golden, 3 to 4 minutes, then flip for 1 to 2 minutes. Transfer to a plate. Browning builds fond that enriches the broth. Sauté aromatics: Add the diced yellow onion and sliced leek to the pot. Cook, stirring, until lightly browned at the edges, 3 to 5 minutes. If fond darkens, splash in a tablespoon of water to dissolve it into the vegetables. Build flavor base: Stir in 2 tablespoons tomato paste and cook 30 to 45 seconds until it darkens slightly and smells sweet. This step caramelizes sugars in the paste and boosts umami. Load the pot: Return the chicken and add 1 cup brown rice medley, 1 can (15 ounces) drained chickpeas, carrot, zucchini, red and yellow bell peppers, 4 sprigs thyme, 1 bouillon cube (or 1 tablespoon powder), 2 1/2 teaspoons salt, and 2 1/2 teaspoons black pepper. Pour in 10 1/2 cups water, or fill to the max soup line of a 6-quart Instant Pot. Cook: For Instant Pot: Seal and pressure cook on High for 30 minutes, then quick-release. For stovetop: Bring to a simmer, cover, and cook gently over medium heat for about 40 minutes until rice is tender and chicken is cooked through. Temper the mascarpone: Ladle a few tablespoons of hot soup into a small bowl and whisk with 3 tablespoons mascarpone until smooth. Tempering prevents curdling and ensures silky incorporation. Shred the chicken: Lift out the chicken leg. Discard skin and bone, then shred the meat with two forks. Return the meat to the pot, along with the mascarpone mixture. Stir vigorously to release rice starch and blend in the creaminess. Final season and serve: Taste and adjust salt and pepper. The soup should be lightly creamy and deeply savory. If too thick, add hot water 1/2 cup at a time; if too thin, simmer uncovered 3 to 5 minutes to reduce. Hearty chicken and chickpea soup in a bowl with vegetables and rice

You Must Know

  • High in fiber and satisfying protein thanks to chickpeas and brown rice.
  • Stays delicious up to 4 days refrigerated; reheat gently and thin with water as needed.
  • Freezes well for 3 months in portioned containers; leave headspace for expansion.
  • To keep gluten-free, use a certified gluten-free bouillon or stock base.
  • Vigorous stirring after cooking improves creaminess by releasing rice starch.

My favorite moment is that swirl of creaminess at the very end, when the color shifts from tomato-red to a soft rosy beige. It always reminds me of the first time I made it for friends on a rainy Sunday. We served it right from the Instant Pot, and nobody believed it hadn’t simmered all day. That first spoonful is pure comfort.

Storage Tips

Cool the soup to room temperature within 2 hours, then refrigerate in airtight containers for up to 4 days. The rice will continue to absorb liquid, so expect thicker leftovers. When reheating on the stovetop over medium-low or in the microwave at 60 percent power, add a splash of water or low-sodium broth to loosen the texture, starting with 2 tablespoons per cup of soup. For freezing, portion into freezer-safe containers or zip-top bags, label, and date. Freeze for up to 3 months. Thaw overnight in the refrigerator, then reheat gently, adding water as needed. The best quality indicators are a creamy, cohesive broth and tender rice; if it tastes flat after storage, refresh with a pinch of salt and a crack of black pepper.

Ladle serving chicken and chickpea soup from an Instant Pot

Ingredient Substitutions

Use boneless, skinless chicken thighs (about 8 ounces) if you prefer leaner meat; reduce pressure cooking by 5 minutes. No brown rice medley? Try 2/3 cup brown rice plus 1/3 cup wild rice, or use 3/4 cup long-grain brown rice if that’s what you have. If you avoid dairy, swap in 2 to 3 tablespoons coconut cream or a splash of unsweetened cashew cream. For extra veggies, add 1 cup chopped spinach after cooking; the residual heat will wilt it perfectly. If you lack fresh thyme, use 1 teaspoon dried. Substitute low-sodium chicken broth for water and bouillon, using about 10 cups total. Each swap slightly changes body and flavor, but the soup remains hearty and satisfying.

Serving Suggestions

Ladle into warm bowls and finish with a drizzle of extra-virgin olive oil, fresh thyme leaves, or chopped parsley for brightness. Add a squeeze of lemon for lift if you like a tangy finish. Serve with warm crusty bread or toasted sourdough for dunking, or keep it light with a crisp green salad dressed in lemon and olive oil. For a cozy dinner, pair with roasted carrots or a simple sheet-pan of olive oil–tossed broccoli. If entertaining, place the pot in the center of the table with bowls of grated Parmesan, red pepper flakes, and lemon wedges for guests to customize their bowls.

Cultural Background

This bowl takes inspiration from several traditions: Italian-style legumes and tomato paste, American chicken-and-rice comfort, and the global love for pressure-cooked stews. Chickpeas have long been a cornerstone in Mediterranean and Middle Eastern cuisines, prized for their nutrition and creamy texture when simmered. Browning tomato paste is a classic restaurant technique for layering flavor, and finishing with a touch of dairy mirrors how many European soups earn their silkiness. The Instant Pot simply streamlines what cooks have always known: with time and steady heat, humble ingredients transform into something deeply nourishing.

Close-up of creamy chicken, chickpea, and rice soup with vegetables

Seasonal Adaptations

In winter, add diced sweet potatoes or butternut squash in place of zucchini for extra coziness. In spring, fold in chopped asparagus or peas after cooking for a pop of green. Summer loves a handful of fresh basil and extra zucchini. In fall, try smoked paprika or a pinch of cumin to echo the season’s warm spices. Around the holidays, finish with a spoonful of crème fraîche instead of mascarpone for a gentle tang, or garnish with chopped rosemary for a festive touch. Adjust liquid slightly as you add vegetables with higher moisture—start with 1/2 cup less water and top up as needed.

Meal Prep Tips

Make a full batch on Sunday and portion into 4 to 6 individual containers for grab-and-go lunches. Rice absorbs liquid as it sits, so plan to add 1 to 2 tablespoons water before reheating each portion. For freezer meal prep, freeze in 2-cup portions for quick dinners. If you prefer longer rice texture in leftovers, cook the rice separately: simmer 1 cup brown rice medley in water until tender, then add to bowls when serving. This keeps the grains intact and the soup silky. Keep a small container of lemon wedges and chopped herbs in the fridge to brighten bowls at the last minute.

There’s nothing like the moment you ladle this into bowls and catch the savory steam. It is generous, simple, and so welcoming. I hope it becomes your comfort classic too, ready whenever you need a warm, nourishing pot on the table.

Pro Tips

  • Pat the chicken dry for better browning and deeper flavor.

  • Caramelize tomato paste for 30 to 45 seconds to add sweetness and umami.

  • Temper mascarpone with hot soup to prevent curdling and ensure silky texture.

  • Stir vigorously after cooking to release rice starch for a creamy body.

  • Quick-release in the Instant Pot keeps vegetables bright and slightly crisp-tender.

  • Add lemon and fresh herbs at serving to lift and balance the richness.

This nourishing hearty chicken chickpea soup recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I use boneless chicken?

Yes. Use boneless, skinless chicken thighs (about 8 ounces). Reduce Instant Pot pressure cook time to 25 minutes, or simmer 30 to 35 minutes on the stovetop until tender.

How do I keep this gluten-free?

Use certified gluten-free bouillon or replace water and bouillon with gluten-free chicken stock. All other ingredients are naturally gluten-free.

Can I make it dairy-free?

Yes. Skip the mascarpone and swirl in 2 to 3 tablespoons coconut cream or unsweetened cashew cream after cooking.

Does this soup freeze well?

Yes. Cool completely, portion, and freeze up to 3 months. Thaw overnight and reheat gently, adding a splash of water if thick.

What if the soup is too thick when reheating?

The rice and chickpeas thicken the broth as it sits. Stir in hot water or broth, 1/4 cup at a time, until you love the texture.

Tags

Soups & SaladsHearty Chicken and Chickpea SoupInstant Pot friendlyChickenChickpeasRiceVegetables
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Hearty Chicken Chickpea Soup

This Hearty Chicken Chickpea Soup recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Hearty Chicken Chickpea Soup
Prep:PT10M
Cook:PT30M
Rest Time:10 mins
Total:PT40M

Ingredients

Soup

Finish

Instructions

1

Warm the pot and oil

Set the Instant Pot to Sauté (High) or heat a soup pot over medium-high. Add 2 tablespoons vegetable oil and heat until shimmering.

2

Brown the chicken

Pat the chicken leg dry, season lightly, and sear skin-side down 3 to 4 minutes until golden; flip for 1 to 2 minutes. Transfer to a plate.

3

Sauté aromatics

Add onion and leek; cook 3 to 5 minutes until lightly browned at the edges. Deglaze with a splash of water if needed.

4

Toast the tomato paste

Stir in 2 tablespoons tomato paste and cook 30 to 45 seconds until it darkens slightly and smells sweet.

5

Load the pot

Return chicken; add rice, chickpeas, carrot, zucchini, red and yellow peppers, thyme, bouillon, salt, pepper, and 10 1/2 cups water (or to max soup fill line).

6

Cook

Instant Pot: Pressure cook on High for 30 minutes; quick-release. Stovetop: Simmer covered 40 minutes over medium heat until rice is tender.

7

Temper mascarpone

Whisk 3 tablespoons mascarpone with a few tablespoons hot soup in a small bowl until smooth.

8

Shred the chicken

Remove chicken; discard skin and bone. Shred meat with two forks and return to pot with the mascarpone mixture.

9

Finish and serve

Stir vigorously to thicken and turn creamy. Taste and adjust seasoning. Thin with hot water as needed.

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Nutrition

Calories: 361kcal | Carbohydrates: 45g | Protein:
13g | Fat: 15g | Saturated Fat: 5g |
Polyunsaturated Fat: 3g | Monounsaturated Fat:
6g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Hearty Chicken Chickpea Soup

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Hearty Chicken Chickpea Soup

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Julia!

Chef and recipe creator specializing in delicious Soups & Salads cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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