Mouthwatering Kale Potato Soup

A creamy, comforting kale and potato soup that comes together in 30 minutes. Velvety texture, bright greens, and pantry-friendly ingredients make this weeknight favorite.

This kale potato soup has been a quiet superstar in my weeknight rotation ever since I first improvised it on a busy evening when the pantry was low and the family wanted something warm and satisfying. I discovered this combination while testing quick dinners one chilly autumn, and the contrast between silky mashed potatoes and tender, slightly bitter kale won everyone over in a single bowl. The butter-sweated onions and golden potato pieces create a deep savory base, while the kale adds bright color and a leafy, hearty note that makes each spoonful interesting.
I love that this recipe is flexible. Use homemade broth for depth or a good-quality store-bought vegetable stock to keep things simple. I first served it at a casual dinner where I paired it with toasted wheat bread and a sharp cheddar panini. The room went quiet except for appreciative sighs, and my partner declared it "soul-soothing and elegant." It reheats beautifully so it works for packed lunches too. With a total time of about 30 minutes, it is the sort of recipe that feels indulgent but is perfectly doable on a weeknight.
Why You'll Love This Recipe
- Ready in about 30 minutes from start to finish, making it perfect for busy weeknights and last-minute dinners.
 - Uses pantry and fridge staples like russet potatoes, kale, onions, butter, and milk so it is easy to shop for or adapt.
 - Velvety texture achieved by puréeing the potatoes and onions, while chopped kale adds a green burst of nutrients and texture contrast.
 - Easy to make vegetarian by switching to vegetable broth, or richer by adding a splash of heavy cream for extra silkiness.
 - Freezer-friendly in portions for up to three months, and reheats evenly on the stovetop or microwave.
 - Pairs beautifully with toasted bread, simple paninis, or a crisp salad for a balanced meal.
 
I remember one late October when a bowl of this warmed up dinner after a long day of leaf raking. The aroma of sautéed onions and butter filled the kitchen, and the first spoonful drew an immediate, happy silence. Over the years I have tweaked the seasoning and balance of broth to milk, and now the family prefers it with a little extra black pepper and a drizzle of olive oil on top.
Ingredients
- Butter: 5 tablespoons. Use unsalted butter and add salt to taste. Good-quality butter gives a richer mouthfeel. I often use a European-style butter for a slightly deeper flavor.
 - Yellow onion: 1 large, chopped. Look for firm onions with dry skins. The sweet notes from a yellow onion caramelize nicely and form the base of the soup.
 - Russet potatoes: 3 large, peeled and chopped. Russets break down more readily when cooked, which helps create that creamy texture after blending. Aim for evenly sized cubes so they cook uniformly.
 - Broth: 8 cups chicken broth or vegetable broth. Homemade stock yields the best depth, but a quality low-sodium store-bought broth works well. Start with low-sodium if you plan to adjust salt later.
 - Kale: 2 to 3 cups leaves, chopped with stems discarded. Toscano or curly kale both work. Remove tough stems so the texture is pleasant after cooking.
 - Whole milk: 2 cups. Whole milk gives body and a gentle sweetness. For extra creaminess, you may add a splash of heavy cream at the end.
 - Salt and black pepper: To taste. Freshly cracked black pepper brightens the soup and balances the butter and milk.
 
Instructions
Sauté the aromatics and potatoes In a large pot, melt 5 tablespoons of butter over medium-high heat. Add the chopped onion and the peeled, chopped russet potatoes. Sauté for about 5 to 8 minutes, stirring occasionally, until the onions are translucent and the potato edges begin to take on golden color. Season lightly with salt and black pepper while cooking so the vegetables build flavor from the start. Add broth and simmer the greens Pour in 6 cups of the broth and bring to a gentle simmer. Add the chopped kale with stems removed. Simmer for 5 to 10 minutes until the kale softens and deepens in color. Taste the broth and adjust seasoning. Homemade broth adds a noticeable layer of richness at this stage. Purée until smooth Carefully transfer the hot mixture to a heavy-duty blender in batches to avoid overfilling. Blend for 2 to 3 minutes until completely smooth. Hold the lid with a towel to allow steam to escape safely. The blending breaks down the potatoes and creates a silky base. Finish with milk and adjust consistency Return the puréed soup to the pot. Stir in 2 cups of whole milk and the remaining 2 cups of broth. Warm gently over low heat until heated through. Adjust thickness with additional broth if you prefer a looser soup. Season to taste with salt and pepper. For extra richness, stir in a splash of heavy cream at the end. Serve and garnish Ladle the hot soup into bowls and serve immediately. Offer crusty bread, paninis, or crackers on the side. A drizzle of good olive oil, a grind of black pepper, or a sprinkle of grated cheese complements the flavors nicely.
You Must Know
- This soup is high in calories per serving at about 975 kcal, so it is hearty and ideal as a main dish with a side salad.
 - It freezes well for up to three months when stored in airtight containers, though texture may benefit from a quick stir and gentle reheat.
 - Kale retains its color and nutrients when briefly simmered, so avoid overcooking the greens before blending to preserve a fresh green note.
 - Use low-sodium broth if you intend to season heavily. Adjust salt after adding milk since dairy can mute saltiness.
 
My favorite aspect is how quickly it becomes a comforting stand-in for more complex dishes. Friends often ask for the recipe after they try the warm, creamy mouthfeel and the little pops of green. Serving it with a simple garlic panini elevated a casual weeknight into a memorable meal. The technique of puréeing half the soup and leaving a few soft chunks gives a pleasing textural contrast.
Storage Tips
Store leftovers in airtight containers in the refrigerator for up to four days. For freezing, cool completely and portion into freezer-safe containers, leaving a little headspace. Freeze for up to three months. Reheat gently on the stovetop over low heat, stirring frequently. If the soup thickens after refrigeration or freezing, thin it with a splash of broth or milk while reheating. Avoid boiling to prevent milk from curdling and to maintain a silky texture.
Ingredient Substitutions
To make this meatless, substitute vegetable broth for chicken broth and the dish becomes suitable for vegetarians. For a dairy-free version, use coconut milk or an unsweetened plant milk like soy or oat, and replace butter with olive oil. Swap russets for Yukon golds for a slightly buttery flavor and creamier mouthfeel. If you prefer a lighter soup, reduce the milk to 1 cup and add more broth to adjust consistency.
Serving Suggestions
Serve bowls with warm, toasted wheat bread or a simple grilled cheese for dipping. A crisp green salad with lemon vinaigrette cuts through the richness. Garnish with a drizzle of extra virgin olive oil, a grind of black pepper, or a sprinkle of grated Parmesan. For a heartier meal, top with pan-seared sausage slices or a poached egg for richness and protein.
Cultural Background
Leafy green and potato combinations are common across northern European and American peasant cooking traditions where hearty, affordable ingredients are prized. This type of bowl celebrates the simplicity of root vegetables and dark leafy greens, reflecting a farm-to-table sensibility. In various regions, similar soups use local greens like collards or spinach, and dairy or broth adjustments reflect cultural tastes. The result is a modern take on a timeless comfort dish.
Seasonal Adaptations
In winter, use hearty kale and a richer broth to make the soup feel seasonal. In spring, lighten it with more broth and a squeeze of lemon to brighten flavors. For holiday menus, add roasted garlic or top with toasted nuts for texture. During late summer when new potatoes are available, reduce cooking time slightly to keep their delicate texture.
Meal Prep Tips
Double the batch and freeze single-portion containers for quick lunches. Keep a small container of grated cheese or croutons separate for topping in the moment. When reheating, add a splash of broth to restore creaminess, and finish with a drizzle of olive oil or a sprinkle of fresh herbs to revive flavors. Label containers with date and contents so you rotate through stored portions easily.
Make this recipe your own by adjusting the milk to broth ratio, experimenting with greens, and testing garnishes until it sings for your table. There is joy in the simple act of sharing a warm bowl, and this soup has been that kind of recipe for my family.
Pro Tips
To avoid splatter when blending hot liquid, blend in small batches and slightly prop the blender lid with a towel to let steam escape.
Use low-sodium broth so you can control the final salt level after adding milk.
For a silkier texture, press the puréed soup through a fine sieve before returning it to the pot.
This nourishing mouthwatering kale potato soup recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I make this recipe vegetarian or vegan?
Yes. Use vegetable broth instead of chicken broth and it becomes vegetarian. For vegan, replace butter with olive oil and use a plant-based milk.
How long can I freeze the soup?
Cool completely, transfer to airtight containers and freeze for up to three months. Thaw overnight in the refrigerator before reheating gently on the stovetop with a splash of broth.
Tags
Mouthwatering Kale Potato Soup
This Mouthwatering Kale Potato Soup recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Optional
Instructions
Sauté the aromatics and potatoes
Melt butter in a large pot over medium-high heat. Add chopped onion and chopped potatoes. Sauté for 5 to 8 minutes until onions are translucent and potato edges begin to brown. Season lightly with salt and black pepper.
Add broth and simmer the kale
Pour in 6 cups of broth and bring to a simmer. Add chopped kale and simmer for 5 to 10 minutes until the kale softens and deepens in color. Taste and adjust seasoning.
Blend until smooth
Carefully transfer hot mixture to a heavy-duty blender in batches. Blend until completely smooth, working in small batches to avoid overfilling and holding the lid with a towel to release steam.
Finish with milk and serve
Return puréed soup to the pot. Stir in 2 cups of whole milk and the remaining 2 cups of broth. Warm gently, adjust consistency and seasoning, then ladle into bowls and serve with desired accompaniments.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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