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Sticky Sweet Chili Chicken Thighs (Air Fryer)

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Julia
By: JuliaUpdated: Jan 15, 2026
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Crispy, caramelized bone-in chicken thighs glazed with a sticky sweet chili sauce — ready in about 25 minutes and perfect for busy weeknights.

Sticky Sweet Chili Chicken Thighs (Air Fryer)

This sticky sweet chili chicken thigh recipe is my go-to for weeknights when I want maximum flavor with minimal fuss. I first landed on this combination during a frantic evening when the kids wanted dinner fast and I had a jar of sweet chili sauce and a pack of bone-in chicken thighs. The first bite — a contrast of crisp skin, juicy meat and an almost caramel-like glaze — immediately elevated it from simple to unforgettable. It’s the kind of dish that fills the kitchen with an irresistible aroma and gets the whole family to the table quickly.

I love how forgiving this method is: a light seasoning, a quick air-fry to crisp the skin, then several brushings of a lacquered glaze that caramelizes quickly without burning when you watch closely. The final result is tangy, slightly spicy, and glossy with a hint of sesame and umami from soy and oyster sauce. Serve it with fluffy jasmine rice or a crunchy slaw and you have a balanced meal that’s both comforting and elegant — and it scales easily when friends drop by.

Why You'll Love This Recipe

  • The whole process takes about 25 minutes on the clock: 5 minutes of prep and roughly 20 minutes of active cooking, which makes it ideal for busy evenings.
  • Uses pantry staples like sweet chili sauce, soy sauce and sesame oil — nothing exotic required, so it’s easy to pull together any night.
  • Air frying produces crisp skin without deep frying; you can also bake it if you don’t have an air fryer for nearly the same result.
  • Multiple basting rounds create a glossy, sticky coating that caramelizes beautifully and gives a restaurant-quality finish at home.
  • Makes 8 generous portions and reheats well, so it’s perfect for leftovers or meal prep across the week.
  • Flexible for dietary swaps: swap tamari for gluten-free or use a honey-free sweetener if needed for small modifications.

I tested this several times to get the timing right for the air fryer model I use, and the family reaction never changes — plates get scraped clean and someone always asks for the recipe. It’s the kind of weeknight dish that feels like a treat, and I love that it’s simple enough to become a reliable favorite.

Ingredients

  • Bone-in chicken thighs (8): Choose thighs with skin on for the best crispness and flavor. Look for evenly sized pieces so they cook at the same rate; organic or free-range brands often have richer flavor.
  • Avocado oil (1 tbsp): Neutral flavor and high smoke point make it ideal for air frying; olive oil works in a pinch but has a lower smoke point.
  • Garlic powder (1 tsp): Adds savory depth; use freshly toasted garlic powder if you have it for a brighter note.
  • Salt & pepper (1/2 tsp each): Simple seasoning to let the glaze shine. Use kosher salt for even coverage.
  • Sweet chili sauce (1/2 cup): The star of the glaze — choose a brand you enjoy eating straight from the spoon; it determines the final sweetness and heat level.
  • Soy sauce (3 tbsp): Provides saltiness and umami; for gluten-free use tamari or a gluten-free soy alternative.
  • Oyster sauce (1 tbsp): Intensifies umami and adds a subtle savory-sweet backbone; vegetarian versions exist if avoiding shellfish.
  • Sesame oil (1 tbsp): A little goes a long way — it adds nutty aroma and rounds the glaze with a toasted finish.

Instructions

Step 1 — Preheat and prepare: Preheat your air fryer to 375°F (190°C). While it heats, pat the chicken thighs completely dry with paper towels — removing surface moisture is the single best trick for crisp skin. This step usually takes 2–3 minutes. Step 2 — Season the pieces: Toss the thighs in a bowl with 1 tbsp avocado oil, 1 tsp garlic powder, 1/2 tsp salt and 1/2 tsp pepper. Make sure each thigh is evenly coated; the oil helps the skin crisp and helps the seasoning adhere. Step 3 — Initial air fry: Place the thighs skin-side down in a single layer in the air fryer basket and cook at 375°F (190°C) for 15 minutes. This timing gives the underside a head start so the skin crisps as it finishes. Don’t overcrowd the basket — work in batches if necessary. Step 4 — Make the glaze: While the chicken begins to cook, whisk together 1/2 cup sweet chili sauce, 3 tbsp soy sauce, 1 tbsp oyster sauce and 1 tbsp sesame oil in a small bowl. Taste and adjust — add a pinch of red pepper flakes if you like more heat. Step 5 — Baste and finish: After 15 minutes, brush the thighs liberally with the glaze and continue cooking for an additional 8–10 minutes. Repeat the basting 2–3 times, allowing the glaze to set between applications. Use a digital thermometer and remove when the thickest part reads 165°F (74°C). Step 6 — Crisping (optional): For extra glossy, blistered skin, finish under a broiler for 2–3 minutes, watching closely so the glaze caramelizes but does not burn. If using the air fryer, increase the temp to 400°F for the last 2–3 minutes instead. Step 7 — Rest and serve: Let the thighs rest for 5 minutes so juices redistribute. Serve hot over jasmine rice or alongside roasted vegetables, spooning any extra glaze over the top. User provided content image 1

You Must Know

  • Chicken stores well in the refrigerator for up to 3 days; freeze the cooked pieces for up to 3 months in an airtight container.
  • This dish is high in protein and delivers a balanced combination of fat and carbs when served with rice; a single thigh averages around 420 calories depending on sauce quantity.
  • Basting builds layers of flavor — don’t skip the repeated glaze applications if you want a proper lacquered finish.
  • If you’re avoiding gluten, swap soy sauce for tamari and confirm the oyster sauce or use a mushroom-based alternative.

I love how the glaze evolves with each baste: the first coat flavors, the second builds stickiness, and the final coat creates those beautiful caramelized edges. Family and guests always comment on the shine and depth of flavor — it looks like you invested hours.

Storage Tips

Store cooled chicken in an airtight container in the refrigerator for up to 3 days. To freeze, place pieces on a baking sheet until slightly firm, then transfer to a freezer-safe bag or container and keep for up to 3 months. Reheat gently in a 350°F (175°C) oven or air fryer at 350°F for 6–8 minutes to re-crisp the skin; if frozen, thaw overnight in the fridge before reheating. Store extra glaze separately in the fridge for up to 5 days and warm before brushing on during reheat.

Ingredient Substitutions

If you need to adapt: swap soy sauce for tamari to make it gluten-free; replace oyster sauce with a mushroom-based vegetarian oyster sauce to avoid shellfish; use hoisin plus a splash of rice vinegar and a touch of sugar if sweet chili sauce isn’t available. For less sugar, choose a light sweet chili or reduce the amount to 1/3 cup and add a teaspoon of lime juice to brighten the flavor. Sesame oil is potent — omit for a neutral glaze, but expect a loss of that toasted aroma.

User provided content image 2

Serving Suggestions

Serve these thighs over steamed jasmine rice to absorb the glaze, or with garlic fried rice for an indulgent pairing. For a lighter plate, pair with a crunchy cabbage slaw dressed in rice vinegar and sesame, or roasted broccoli tossed with lemon and chili flakes. Garnish with sliced scallions, toasted sesame seeds and a wedge of lime to add brightness and contrast the sticky glaze.

Cultural Background

The flavor profile borrows from Southeast Asian pantry staples — sweet chili sauce is a Thai-inspired condiment that balances sugar, vinegar and chilies, while oyster sauce and soy add Chinese-style umami. Combining these elements creates a pan-Asian glaze that’s become popular in home kitchens for its sticky, glossy finish and approachable heat level. This fusion approach mirrors street-food styles where sweet heat and caramelized coatings are common on grilled or fried proteins.

Seasonal Adaptations

In summer, serve the thighs with a mango-papaya salsa to complement the sweetness and add cooling freshness. In colder months, pair with roasted root vegetables and a drizzle of the warm glaze. Holiday gatherings benefit from doubling the recipe and finishing in batches so each piece gets consistent caramelization before serving family-style on a platter.

Meal Prep Tips

Make a double batch on Sunday for easy reheating throughout the week. Store single portions in shallow containers for quick grab-and-go lunches. Keep extra glaze in a small container and re-brush when reheating to refresh shine and moisture. If you plan to reheat often, undercook slightly (to 160°F) the first time and finish off fresh to avoid overcooking through repeat warms.

Enjoy sharing this sticky sweet chili chicken with family and friends — it’s one of those dishes that feels special but is simple enough to make any weeknight feel like a celebration. Try your own tweaks and tell me which variation becomes your favorite.

Pro Tips

  • Pat the skin completely dry before seasoning — removing moisture ensures crisp skin in the air fryer.

  • Baste the thighs 2–3 times during the final cook to build a glossy, caramelized coating without burning.

  • Use an instant-read thermometer for consistent results; aim for 165°F (74°C) in the thickest part of the thigh.

  • Do not overcrowd the air fryer basket — cook in batches for even air circulation and crisping.

  • If you prefer less sugar, reduce sweet chili sauce to 1/3 cup and add 1 tsp rice vinegar for brightness.

This nourishing sticky sweet chili chicken thighs (air fryer) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I bake these instead of using an air fryer?

Yes — if using an oven, bake at 400°F (200°C) on a rimmed baking sheet for 30–35 minutes, basting twice and finishing under the broiler for 2–3 minutes if desired.

How do I know when the chicken is fully cooked?

Use a digital instant-read thermometer inserted into the thickest part of the thigh; remove at 165°F (74°C) and rest for a few minutes.

Tags

Main DishesAir FryerChickenDinnerWeeknight MealsGlazeRecipe
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Sticky Sweet Chili Chicken Thighs (Air Fryer)

This Sticky Sweet Chili Chicken Thighs (Air Fryer) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 8 steaks
Sticky Sweet Chili Chicken Thighs (Air Fryer)
Prep:5 minutes
Cook:20 minutes
Rest Time:10 mins
Total:25 minutes

Ingredients

Chicken

Seasoning

Sticky Glaze

Instructions

1

Preheat and dry

Preheat the air fryer to 375°F (190°C). Pat chicken thighs dry with paper towels to remove surface moisture — this ensures the skin crisps in the air fryer.

2

Season

Toss the thighs with 1 tablespoon avocado oil, 1 teaspoon garlic powder, 1/2 teaspoon salt and 1/2 teaspoon pepper. Ensure even coating on each piece.

3

Initial cook

Place thighs skin-side down in the basket in a single layer and air fry at 375°F for 15 minutes. Avoid overcrowding; cook in batches if needed.

4

Prepare glaze

Whisk together 1/2 cup sweet chili sauce, 3 tablespoons soy sauce, 1 tablespoon oyster sauce and 1 tablespoon sesame oil in a small bowl.

5

Baste and finish

Brush thighs with glaze and continue cooking for 8–10 minutes, basting 2–3 times. Cook until internal temperature reaches 165°F (74°C).

6

Optional crisp

For extra caramelization, broil for 2–3 minutes or increase air fryer temp to 400°F for the last 2–3 minutes, watching closely to prevent burning.

7

Rest and serve

Remove thighs, rest 5 minutes, then serve over rice or with vegetables, garnished with sliced scallions and sesame seeds if desired.

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Nutrition

Calories: 420kcal | Carbohydrates: 14g | Protein:
33g | Fat: 28g | Saturated Fat: 8g |
Polyunsaturated Fat: 6g | Monounsaturated Fat:
11g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Sticky Sweet Chili Chicken Thighs (Air Fryer)

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Sticky Sweet Chili Chicken Thighs (Air Fryer)

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Julia!

Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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